5 |
09/05/2020 10:30 |
260 / 282 |
Female |
50-54 |
Bluebell woods and heron river 🏴 |
|
00:41:22 |
|
|
115/128
|
|
|
First Timer!
|
6 |
16/05/2020 10:30 |
271 / 297 |
Female |
50-54 |
Bluebell woods and heron river 🏴 |
|
00:41:42 |
|
|
120/137
|
|
|
PB 00:41:22
|
7 |
23/05/2020 10:30 |
319 / 344 |
Female |
50-54 |
Welsh Valleys road run |
PB |
00:40:06 |
|
|
148/166
|
|
|
New PB!
|
8 |
30/05/2020 10:30 |
326 / 330 |
Female |
50-54 |
Welsh valleys hike 165m elevation |
|
01:08:53 |
|
|
148/151
|
|
|
PB 00:40:06
|
9 |
06/06/2020 10:30 |
294 / 339 |
Female |
50-54 |
Penallta parkrun |
PB |
00:38:43 |
|
|
133/160
|
|
|
New PB!
|
10 |
13/06/2020 10:30 |
311 / 334 |
Female |
50-54 |
3 Collieries River run |
|
00:45:02 |
|
|
147/159
|
|
|
PB 00:38:43
|
11 |
20/06/2020 10:30 |
293 / 324 |
Female |
50-54 |
Tramroad river run |
|
00:44:13 |
|
|
132/149
|
|
|
PB 00:38:43
|
12 |
27/06/2020 10:30 |
255 / 287 |
Female |
50-54 |
Penallta parkrun (happy birthday Penallta) |
|
00:40:40 |
|
|
115/135
|
|
|
PB 00:38:43
|
13 |
04/07/2020 10:30 |
242 / 273 |
Female |
50-54 |
Penallta parkrun |
|
00:41:18 |
|
|
107/126
|
|
|
PB 00:38:43
|
14 |
11/07/2020 10:30 |
277 / 282 |
Female |
50-54 |
Zooming round the house |
|
01:16:44 |
|
|
131/132
|
|
|
PB 00:38:43
|
15 |
18/07/2020 10:30 |
230 / 266 |
Female |
50-54 |
Penallta parkrun |
|
00:42:16 |
|
|
102/123
|
|
|
PB 00:38:43
|
16 |
25/07/2020 10:30 |
221 / 248 |
Female |
50-54 |
Sirhowy Valley |
|
00:43:23 |
|
|
93/107
|
|
|
PB 00:38:43
|
17 |
01/08/2020 10:30 |
211 / 235 |
Female |
50-54 |
Coetir woodland and river |
|
00:47:07 |
|
|
89/101
|
|
|
PB 00:38:43
|
18 |
08/08/2020 10:30 |
230 / 236 |
Female |
50-54 |
Reclaimed coal tip and lake walk |
|
01:09:00 |
|
|
100/102
|
|
|
PB 00:38:43
|
19 |
15/08/2020 10:30 |
212 / 228 |
Female |
50-54 |
Aberavon beach and prom |
|
00:53:54 |
|
|
90/100
|
|
|
PB 00:38:43
|
20 |
22/08/2020 10:30 |
183 / 228 |
Female |
50-54 |
Penallta cycle path |
PB |
00:37:59 |
|
|
70/97
|
|
|
New PB!
|
21 |
29/08/2020 10:30 |
179 / 217 |
Female |
50-54 |
Quoits Wood Crossing tramroad run |
|
00:40:55 |
|
|
71/94
|
|
|
PB 00:37:59
|
22 |
05/09/2020 10:30 |
174 / 211 |
Female |
50-54 |
Old Oglivie colliery, Cwm Darran |
|
00:41:25 |
|
|
69/91
|
|
|
PB 00:37:59
|
23 |
12/09/2020 10:30 |
173 / 209 |
Female |
50-54 |
Penyfan pond circuit x4 |
|
00:40:41 |
|
|
67/87
|
|
|
PB 00:37:59
|
24 |
19/09/2020 10:30 |
167 / 195 |
Female |
50-54 |
Groesfaen cycle path |
|
00:41:09 |
|
|
62/78
|
|
|
PB 00:37:59
|
25 |
26/09/2020 10:30 |
195 / 197 |
Female |
50-54 |
Mynydd Machen (1st 5K hike 🏴🏔 ) |
|
01:27:08 |
|
|
86/86
|
|
|
PB 00:37:59
|
26 |
03/10/2020 10:30 |
196 / 196 |
Female |
50-54 |
Penyfan, Oakdale 409m trig point (not the Beacons) |
|
01:36:05 |
|
|
85/85
|
|
|
PB 00:37:59
|
27 |
10/10/2020 10:30 |
178 / 195 |
Female |
50-54 |
Flatwood Meadows nature reserve |
|
00:49:17 |
|
|
74/85
|
|
|
PB 00:37:59
|
28 |
17/10/2020 10:30 |
181 / 195 |
Female |
50-54 |
Penallta parkrun |
|
00:46:14 |
|
|
78/86
|
|
|
PB 00:37:59
|
29 |
24/10/2020 10:30 |
180 / 200 |
Female |
50-54 |
Under the trees in the rain |
|
00:56:26 |
|
|
72/85
|
|
|
PB 00:37:59
|
30 |
31/10/2020 10:30 |
190 / 205 |
Female |
50-54 |
Via the viaduct |
|
00:58:47 |
|
|
76/85
|
|
|
PB 00:37:59
|
31 |
07/11/2020 10:30 |
184 / 203 |
Female |
50-54 |
Under the flyover bridge |
|
00:53:05 |
|
|
73/84
|
|
|
PB 00:37:59
|
32 |
14/11/2020 10:30 |
202 / 209 |
Female |
50-54 |
Knap to Whitmore Bay |
|
01:11:31 |
|
|
88/92
|
|
|
PB 00:37:59
|
33 |
21/11/2020 10:30 |
194 / 215 |
Female |
50-54 |
X-periencing ‘running’ in walking boots 🥾 |
|
00:49:28 |
|
|
82/95
|
|
|
PB 00:37:59
|
34 |
28/11/2020 10:30 |
203 / 205 |
Female |
50-54 |
Hike up Mynydd Gethin |
|
01:10:01 |
|
|
90/92
|
|
|
PB 00:37:59
|
35 |
05/12/2020 10:30 |
191 / 192 |
Female |
50-54 |
Excellent views from Moel Penderyn hike |
|
01:38:45 |
|
|
80/80
|
|
|
PB 00:37:59
|
36 |
12/12/2020 10:30 |
169 / 199 |
Female |
50-54 |
Ystrad Mynach |
|
00:44:59 |
|
|
69/85
|
|
|
PB 00:37:59
|
37 |
19/12/2020 10:30 |
160 / 192 |
Female |
50-54 |
I love Parc Cwm Darran 🏴 |
|
00:45:43 |
|
|
64/81
|
|
|
PB 00:37:59
|
38 |
26/12/2020 10:30 |
182 / 185 |
Female |
50-54 |
Don’t run after a dental extraction |
|
01:25:52 |
|
|
74/75
|
|
|
PB 00:37:59
|
39 |
02/01/2021 10:30 |
200 / 200 |
Female |
50-54 |
Not yet at top of Mynydd Eglwysilan |
|
01:37:23 |
|
|
82/82
|
|
|
PB 00:37:59
|
40 |
09/01/2021 10:30 |
196 / 201 |
Female |
50-54 |
Llanbradach ‘Alps’ hike (coal tips) |
|
01:17:58 |
|
|
86/88
|
|
|
PB 00:37:59
|
41 |
16/01/2021 10:30 |
196 / 198 |
Female |
50-54 |
Mynydd Bach hike |
|
01:10:13 |
|
|
84/86
|
|
|
PB 00:37:59
|
42 |
23/01/2021 10:30 |
181 / 196 |
Female |
50-54 |
Quoits Wood Crossing crossed twice |
|
00:58:41 |
|
|
76/84
|
|
|
PB 00:37:59
|
43 |
30/01/2021 10:30 |
180 / 200 |
Female |
50-54 |
Ice is not so nice |
|
00:55:48 |
|
|
74/82
|
|
|
PB 00:37:59
|
44 |
06/02/2021 10:30 |
184 / 200 |
Female |
50-54 |
Nant Cylla hike |
|
00:56:58 |
|
|
81/89
|
|
|
PB 00:37:59
|
45 |
13/02/2021 10:30 |
180 / 191 |
Female |
50-54 |
Coetir Bargoed sub-zero temp |
|
01:00:00 |
|
|
77/82
|
|
|
PB 00:37:59
|
46 |
20/02/2021 10:30 |
177 / 199 |
Female |
50-54 |
Via the viaduct |
|
00:51:27 |
|
|
74/86
|
|
|
PB 00:37:59
|
47 |
27/02/2021 10:30 |
181 / 208 |
Female |
50-54 |
Dyffryn Industrial Estate |
|
00:48:13 |
|
|
74/89
|
|
|
PB 00:37:59
|
48 |
06/03/2021 10:30 |
176 / 204 |
Female |
50-54 |
St David’s day 10K, first uphill 5K |
|
00:48:20 |
|
|
75/88
|
|
|
PB 00:37:59
|
49 |
13/03/2021 10:30 |
170 / 202 |
Female |
50-54 |
John O’Groats virtual 874 miles completed |
|
00:44:26 |
|
|
69/85
|
|
|
PB 00:37:59
|
50 |
20/03/2021 10:30 |
168 / 195 |
Female |
50-54 |
Half marathon first 5K |
|
00:49:15 |
|
|
75/86
|
|
|
PB 00:37:59
|
51 |
27/03/2021 10:30 |
181 / 204 |
Female |
50-54 |
Trails around Cwm Darran |
|
00:47:46 |
|
|
78/89
|
|
|
PB 00:37:59
|
52 |
03/04/2021 10:30 |
188 / 197 |
Female |
50-54 |
Effects of vaccine evident |
|
01:06:20 |
|
|
81/86
|
|
|
PB 00:37:59
|
53 |
10/04/2021 10:30 |
165 / 200 |
Female |
50-54 |
Listening to Humming Punks at Penallta |
|
00:45:41 |
|
|
71/87
|
|
|
PB 00:37:59
|
54 |
17/04/2021 10:30 |
179 / 201 |
Female |
50-54 |
First 5K of 10K PB Cwm Darren |
|
00:45:18 |
|
|
79/90
|
|
|
PB 00:37:59
|
55 |
24/04/2021 10:30 |
163 / 195 |
Female |
50-54 |
Kia bear running at Swiss Valley |
|
00:44:36 |
|
|
68/83
|
|
|
PB 00:37:59
|
56 |
01/05/2021 10:30 |
174 / 198 |
Female |
50-54 |
Walk up 3K to centre, run back |
|
00:48:14 |
|
|
77/89
|
|
|
PB 00:37:59
|
57 |
08/05/2021 10:30 |
151 / 188 |
Female |
50-54 |
On the Cwm Cynon trail |
|
00:39:25 |
|
|
61/80
|
|
|
PB 00:37:59
|
58 |
15/05/2021 10:30 |
149 / 179 |
Female |
50-54 |
Jaunt around Cardiff Bay, first 5K |
|
00:40:33 |
|
|
56/73
|
|
|
PB 00:37:59
|
59 |
22/05/2021 10:30 |
141 / 177 |
Female |
50-54 |
X-ing the Severn Bridge to Wales |
|
00:39:14 |
|
|
53/73
|
|
|
PB 00:37:59
|
60 |
29/05/2021 10:30 |
154 / 185 |
Female |
50-54 |
Groesfaen to Cwm Darran |
|
00:41:05 |
|
|
62/80
|
|
|
PB 00:37:59
|
61 |
05/06/2021 10:30 |
136 / 176 |
Female |
50-54 |
Zooming down from 14 Locks |
PB |
00:37:12 |
|
|
45/72
|
|
|
New PB!
|
62 |
12/06/2021 10:30 |
172 / 179 |
Female |
50-54 |
Ynysangharad park and Pontypridd |
|
01:19:03 |
|
|
71/75
|
|
|
PB 00:37:12
|
63 |
19/06/2021 10:30 |
161 / 175 |
Female |
50-54 |
Roath Park |
|
00:51:43 |
|
|
60/69
|
|
|
PB 00:37:12
|
64 |
26/06/2021 10:30 |
130 / 180 |
Female |
50-54 |
Aberfan |
PB |
00:35:09 |
|
|
45/77
|
|
|
New PB!
|
65 |
03/07/2021 10:30 |
120 / 174 |
Female |
50-54 |
Penallta parkrun |
PB |
00:34:47 |
|
|
44/77
|
|
|
New PB!
|
66 |
10/07/2021 10:30 |
114 / 158 |
Female |
50-54 |
Bryn Bach and Tafarnaubach |
|
00:35:22 |
|
|
41/67
|
|
|
PB 00:34:47
|
67 |
17/07/2021 10:30 |
117 / 156 |
Female |
50-54 |
Llanerchaeron trail |
|
00:37:31 |
|
|
41/64
|
|
|
PB 00:34:47
|
68 |
24/07/2021 10:30 |
126 / 132 |
Female |
50-54 |
Bryngarw Country Park heatwave walk |
|
01:14:33 |
|
|
54/57
|
|
|
PB 00:34:47
|
69 |
31/07/2021 10:30 |
96 / 116 |
Female |
50-54 |
Evening run from home |
|
00:40:36 |
|
|
45/56
|
|
|
PB 00:34:47
|
70 |
07/08/2021 10:30 |
94 / 103 |
Female |
50-54 |
Saltaire and art gallery |
|
00:58:43 |
|
|
41/43
|
|
|
PB 00:34:47
|
71 |
14/08/2021 10:30 |
94 / 105 |
Female |
50-54 |
Guisborough Forest |
|
00:55:39 |
|
|
46/51
|
|
|
PB 00:34:47
|
|